普拉提是什麼？普拉提（英文：Pilates）是一種可以加強腰部及腹部核心力量，以預防慢性勞損的運動. 四人同行一人免費 (Yoga\/瑜伽堂特別優惠)

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Pilates

Class Booking Appointment Course Booking

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09/24/2025, Wednesday | 10:30-11:25

09/24/2025, Wednesday 10:30-11:25

Beginner — 新手友善

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San Po Kong

6 Remaining

09/24/2025, Wednesday | 11:30-12:25

09/24/2025, Wednesday 11:30-12:25

Posture & Stretch — 姿態及伸展

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San Po Kong

6 Remaining

09/24/2025, Wednesday | 12:30-13:25

09/24/2025, Wednesday 12:30-13:25

Mini Ring X Core — 核心強化

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San Po Kong

6 Remaining