普拉提是什麼？普拉提（英文：Pilates）是一種可以加強腰部及腹部核心力量，以預防慢性勞損的運動. 四人同行一人免費 (Yoga\/瑜伽堂特別優惠)

yoga

Pilates

Class Booking Appointment Course Booking

Explore Classes

08/28/2025, Thursday | 18:15-19:15

08/28/2025, Thursday 18:15-19:15

Chair Yoga

TAB_Cat

Prince Edward

4 Remaining

08/28/2025, Thursday | 18:30-19:25

08/28/2025, Thursday 18:30-19:25

Beginner — 新手友善

Lohas_Yannie

San Po Kong

4 Remaining

08/28/2025, Thursday | 18:30-19:30

08/28/2025, Thursday 18:30-19:30

韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)

Shirley

Kwun Tong

1 Remaining