普拉提是什麼？普拉提（英文：Pilates）是一種可以加強腰部及腹部核心力量，以預防慢性勞損的運動. 四人同行一人免費 (Yoga\/瑜伽堂特別優惠)

yoga

Pilates

Class Booking Appointment Course Booking

Explore Classes

11/19/2025, Wednesday | 19:15-20:15

11/19/2025, Wednesday 19:15-20:15

Reformer

Phoebe

Tsuen Wan

11/19/2025, Wednesday | 19:25-20:25

11/19/2025, Wednesday 19:25-20:25

Fascial relaxation

TAB_Natalie

Prince Edward

4 Remaining

11/19/2025, Wednesday | 19:30-20:30

11/19/2025, Wednesday 19:30-20:30

Advance Reformer + Chair combo (Whole body training 全身訓練)

Skylar

Kwun Tong

4 Remaining