09:00 - 10:00
Reformer - All levels
09:00 - 10:00
Reformer for All Level
10:10 - 11:10
Reformer for Abs
10:15 - 11:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
10:30 - 11:25
Posture & Stretch — 姿態及伸展
11:20 - 12:20
Reformer -蜜桃臀
11:30 - 12:25
Mini Ring X Core — 核心強化
11:30 - 12:30
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
12:30 - 13:25
Beginner — 新手友善
13:00 - 14:00
Reformer - Glute and Abs
14:30 - 15:25
All Levels — 進階
14:50 - 15:50
Reformer for All Level
15:30 - 16:30
Beginner Yoga
15:30 - 16:25
Mini Ring X Core — 核心強化
16:00 - 17:00
Reformer for All Level
18:00 - 18:55
Beginner — 新手友善
18:30 - 19:30
Reformer for All Level
19:00 - 20:00
Reformer - Back Care
19:00 - 19:55
Posture & Stretch — 姿態及伸展
19:30 - 20:30
Slim FiT 極速瘦身
19:40 - 20:40
Reformer -全身訓練
20:15 - 21:15
Reformer - Core Strengthening
20:35 - 21:35
Fascial relaxation
20:45 - 21:45
Reformer - Abs and Back
