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TODAY18
14:50 - 15:50
Reformer for All Level
15:30 - 16:30
YogaLates
15:45 - 16:45
Reformer
16:00 - 17:00
Reformer for All Level
16:40 - 17:40
瑜珈輪
17:10 - 18:10
Reformer for All Level
18:15 - 19:15
開胸及後彎
19:25 - 20:25
開髖瑜珈
19:40 - 20:40
Reformer for Abs
20:35 - 21:35
Beginner Yoga
20:50 - 21:50
Reformer -肌筋膜放鬆
19
08:30 - 09:30
Reformer - All levels
09:30 - 10:30
Reformer
09:30 - 10:30
Reformer - All levels
10:30 - 11:30
Reformer - All levels
10:45 - 11:45
Reformer
11:20 - 12:20
Reformer for All Level
12:00 - 13:00
Vinyasa Yoga
12:15 - 13:15
Slim FiT 極速瘦身
12:30 - 13:30
Reformer for Slim Fit
13:10 - 14:10
Restorative Yoga
13:30 - 14:30
Reformer
13:40 - 14:40
Reformer -全身訓練
14:20 - 15:20
Hatha Yoga
15:30 - 16:30
Warm 26
16:00 - 17:00
Reformer for All Level
16:40 - 17:40
陰瑜伽
17:10 - 18:10
Reformer for All Level
18:15 - 19:15
Chair Yoga
18:30 - 19:30
Reformer for All Level
19:40 - 20:40
Reformer for All Level
20:50 - 21:50
Reformer for All Level
20
09:00 - 10:00
Reformer - All levels
09:30 - 10:30
Reformer
10:15 - 11:15
Reformer - All levels
10:30 - 11:30
Reformer
11:30 - 12:30
Reformer - All levels
13:00 - 14:00
Reformer - All levels
13:10 - 14:10
Detox Yoga
13:34 - 14:40
Reformer for All Level
14:20 - 15:20
Vinyasa Yoga
14:50 - 15:50
Reformer for Slim Fit
18:00 - 19:00
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
18:15 - 19:15
Beginner Yoga
18:30 - 19:30
Reformer for All Level
19:00 - 20:00
Advance Reformer MegaFIT
19:25 - 20:25
Hatha Yoga
19:30 - 20:30
Reformer - All levels
19:40 - 20:40
Reformer for Core Burn
20:15 - 21:15
Relaxing Stretch Yoga
20:15 - 21:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
20:35 - 21:35
Aroma Stretch Yoga
20:45 - 21:45
Slim FiT 極速瘦身
20:50 - 21:50
Reformer -全身訓練
21
09:00 - 10:00
Reformer for All Level
09:00 - 10:00
Reformer - All levels
10:10 - 11:10
Reformer for All Level
10:15 - 11:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
10:30 - 11:30
Reformer
11:20 - 12:20
Reformer for All Level
11:30 - 12:30
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
11:30 - 12:30
Reformer
13:00 - 14:00
Reformer - All levels
14:20 - 15:20
Pilates
14:50 - 15:50
Reformer -伸展及修復
16:00 - 17:00
Reformer for Slim Fit
18:30 - 19:30
Reformer for All Level
18:45 - 19:45
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
19:25 - 20:25
Vinyasa Yoga
19:30 - 20:30
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
19:40 - 20:40
Reformer for All Level
19:45 - 20:45
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
20:30 - 21:30
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
20:35 - 21:35
Pilates
20:50 - 21:50
Reformer for All Level
22
09:00 - 10:00
Reformer - All levels
10:15 - 11:15
Reformer - All levels
11:30 - 12:30
Reformer - All levels
12:30 - 13:30
Reformer for All Level
13:00 - 14:00
Slim FiT 極速瘦身
13:10 - 14:10
Restorative Yoga
13:40 - 14:40
Reformer for Abs
14:50 - 15:50
Reformer for Core Burn
18:15 - 19:15
Vinyasa Yoga
18:30 - 19:30
Reformer - Glute and Abs
18:30 - 19:30
Reformer -全身訓練
19:15 - 20:15
Reformer
19:25 - 20:25
Fascial relaxation
19:30 - 20:30
Advance Reformer + Chair combo (Whole body training 全身訓練)
19:40 - 20:40
Reformer -蜜桃臀
20:30 - 21:30
Reformer
20:35 - 21:35
頌缽療癒伸展瑜珈
20:45 - 21:45
Reformer - All levels
20:50 - 21:50
Reformer for Power
23
09:00 - 10:00
Reformer - All levels
10:10 - 11:10
Reformer for All Level
10:15 - 11:15
Reformer - All levels
10:30 - 11:30
Reformer
11:20 - 12:20
Reformer for All Level
11:30 - 12:30
Advance Reformer + Chair combo (Whole body training 全身訓練)
11:30 - 12:30
Reformer
12:00 - 13:00
Beginner Yoga
13:10 - 14:10
瑜珈輪
14:50 - 15:50
Cadillac x Reformer 全身訓練
16:00 - 17:00
Reformer for All Level
18:15 - 19:15
Chair Yoga
18:30 - 19:30
Barrel x Reformer 全身訓練
18:45 - 19:45
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
19:25 - 20:25
Beginner Yoga
19:30 - 20:30
Reformer
19:40 - 20:40
Reformer for All Level
19:45 - 20:45
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
20:35 - 21:35
Hatha Yoga
20:45 - 21:45
Slim FiT 極速瘦身
20:50 - 21:50
Reformer for All Level
21:00 - 22:00
Reformer - All levels
24
09:00 - 10:00
Reformer - All levels
09:00 - 10:00
Reformer for All Level
09:30 - 10:30
Reformer
10:10 - 11:10
Reformer for Abs
10:15 - 11:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
10:30 - 11:30
Reformer
11:20 - 12:20
Reformer -蜜桃臀
11:30 - 12:30
Slim FiT 極速瘦身
13:00 - 14:00
Reformer - Glute and Abs
14:50 - 15:50
Reformer for All Level
15:30 - 16:30
Beginner Yoga
16:00 - 17:00
Reformer for All Level
17:00 - 18:00
Reformer - All levels
18:15 - 19:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
18:15 - 19:15
Reformer
18:15 - 19:15
瑜珈輪
18:30 - 19:30
Reformer for All Level
19:25 - 20:25
Pilates
19:30 - 20:30
Slim FiT 極速瘦身
19:30 - 20:30
Reformer - Back Care
19:40 - 20:40
Reformer -全身訓練
20:35 - 21:35
Fascial relaxation
20:45 - 21:45
Reformer - Abs and Back
20:45 - 21:45
Reformer - Core Strengthening
25
08:30 - 09:30
Morning Stretch Yoga
08:45 - 09:45
Reformer - All levels
09:00 - 10:00
Reformer
09:40 - 10:40
Morning Stretch Yoga
09:45 - 10:45
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
10:00 - 11:00
Reformer
10:50 - 11:50
纖體瑜珈
11:00 - 12:00
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
12:00 - 13:00
頌缽療癒伸展瑜珈
12:30 - 13:30
Reformer for All Level
13:40 - 14:40
Reformer for All Level
14:50 - 15:50
Reformer for All Level
15:30 - 16:30
YogaLates
15:45 - 16:45
Reformer
16:00 - 17:00
Reformer for All Level
16:40 - 17:40
瑜珈輪
17:10 - 18:10
Reformer for All Level
18:15 - 19:15
開胸及後彎
19:25 - 20:25
開髖瑜珈
19:40 - 20:40
Reformer for Abs
20:35 - 21:35
Beginner Yoga
20:50 - 21:50
Reformer -肌筋膜放鬆
26
09:30 - 10:30
Reformer
09:30 - 10:30
Reformer - All levels
10:30 - 11:30
Reformer - All levels
10:45 - 11:45
Reformer
11:20 - 12:20
Reformer for All Level
12:00 - 13:00
Reformer - All levels
12:00 - 13:00
Vinyasa Yoga
12:15 - 13:15
Slim FiT 極速瘦身
12:30 - 13:30
Reformer for Slim Fit
13:00 - 14:00
Reformer - All levels
13:10 - 14:10
Restorative Yoga
13:30 - 14:30
Reformer
13:40 - 14:40
Reformer -全身訓練
14:15 - 15:15
Reformer - All levels
14:20 - 15:20
Hatha Yoga
15:30 - 16:30
Warm 26
16:00 - 17:00
Reformer for All Level
16:40 - 17:40
陰瑜伽
17:10 - 18:10
Reformer for All Level
18:15 - 19:15
Chair Yoga
18:30 - 19:30
Reformer for All Level
19:40 - 20:40
Reformer for All Level
20:50 - 21:50
Reformer for All Level
27
09:00 - 10:00
Reformer - All levels
09:30 - 10:30
Reformer
10:15 - 11:15
Reformer - All levels
10:30 - 11:30
Reformer
11:30 - 12:30
Reformer - All levels
13:00 - 14:00
Reformer - All levels
13:10 - 14:10
Detox Yoga
13:34 - 14:40
Reformer for All Level
14:20 - 15:20
Vinyasa Yoga
14:50 - 15:50
Reformer for Slim Fit
18:00 - 19:00
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
18:15 - 19:15
Beginner Yoga
18:30 - 19:30
Advance Reformer + Chair combo (Whole body training 全身訓練)
18:30 - 19:30
Reformer for All Level
19:00 - 20:00
Advance Reformer MegaFIT
19:25 - 20:25
Hatha Yoga
19:30 - 20:30
Reformer - All levels
19:40 - 20:40
Reformer for Core Burn
20:15 - 21:15
Relaxing Stretch Yoga
20:15 - 21:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
20:35 - 21:35
Aroma Stretch Yoga
20:45 - 21:45
Slim FiT 極速瘦身
20:50 - 21:50
Reformer -全身訓練
28
09:00 - 10:00
Reformer - All levels
09:00 - 10:00
Reformer for All Level
10:10 - 11:10
Reformer for All Level
10:15 - 11:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
10:30 - 11:30
Reformer
11:20 - 12:20
Reformer for All Level
11:30 - 12:30
Reformer
11:30 - 12:30
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
13:00 - 14:00
Reformer - All levels
14:20 - 15:20
Pilates
14:50 - 15:50
Reformer -伸展及修復
16:00 - 17:00
Reformer for Slim Fit
18:30 - 19:30
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
18:30 - 19:30
Reformer for All Level
19:25 - 20:25
Vinyasa Yoga
19:30 - 20:30
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
19:30 - 20:30
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
19:40 - 20:40
Reformer for All Level
20:30 - 21:30
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
20:35 - 21:35
Pilates
20:50 - 21:50
Reformer for All Level
29
09:00 - 10:00
Reformer - All levels
10:15 - 11:15
Reformer - All levels
10:30 - 11:30
Reformer
11:30 - 12:30
Reformer
11:30 - 12:30
Reformer - All levels
12:30 - 13:30
Reformer for All Level
12:45 - 13:45
Reformer
13:00 - 14:00
Slim FiT 極速瘦身
13:10 - 14:10
Restorative Yoga
13:40 - 14:40
Reformer for Abs
14:50 - 15:50
Reformer for Core Burn
18:15 - 19:15
Vinyasa Yoga
18:30 - 19:30
Reformer -全身訓練
19:25 - 20:25
Fascial relaxation
19:40 - 20:40
Reformer -蜜桃臀
20:35 - 21:35
頌缽療癒伸展瑜珈
20:50 - 21:50
Reformer for Power
30
09:00 - 10:00
Reformer - All levels
10:10 - 11:10
Reformer for All Level
10:15 - 11:15
Reformer - All levels
10:30 - 11:30
Reformer
11:20 - 12:20
Reformer for All Level
11:30 - 12:30
Advance Reformer + Chair combo (Whole body training 全身訓練)
11:30 - 12:30
Reformer
12:00 - 13:00
Beginner Yoga
13:10 - 14:10
瑜珈輪
14:50 - 15:50
Cadillac x Reformer 全身訓練
16:00 - 17:00
Reformer for All Level
18:15 - 19:15
Chair Yoga
18:30 - 19:30
Barrel x Reformer 全身訓練
18:45 - 19:45
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
19:25 - 20:25
Beginner Yoga
19:30 - 20:30
Reformer
19:40 - 20:40
Reformer for All Level
19:45 - 20:45
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
20:35 - 21:35
Hatha Yoga
20:45 - 21:45
Slim FiT 極速瘦身
20:50 - 21:50
Reformer for All Level
21:00 - 22:00
Reformer - All levels
31
09:00 - 10:00
Reformer for All Level
09:00 - 10:00
Reformer - All levels
09:30 - 10:30
Reformer
10:10 - 11:10
Reformer for Abs
10:15 - 11:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
10:30 - 11:30
Reformer
11:20 - 12:20
Reformer -蜜桃臀
11:30 - 12:30
Slim FiT 極速瘦身
13:00 - 14:00
Reformer - Glute and Abs
14:50 - 15:50
Reformer for All Level
15:30 - 16:30
Beginner Yoga
16:00 - 17:00
Reformer for All Level
18:15 - 19:15
Reformer
18:15 - 19:15
瑜珈輪
18:30 - 19:30
Reformer for All Level
19:25 - 20:25
Pilates
19:30 - 20:30
Reformer - Back Care
19:30 - 20:30
Slim FiT 極速瘦身
19:40 - 20:40
Reformer -全身訓練
20:35 - 21:35
Fascial relaxation
20:45 - 21:45
Reformer - Abs and Back
20:45 - 21:45
Reformer - Core Strengthening
1
14:50 - 15:50
Reformer for All Level
15:30 - 16:30
YogaLates
15:45 - 16:45
Reformer
16:00 - 17:00
Reformer for All Level
16:40 - 17:40
瑜珈輪
17:10 - 18:10
Reformer for All Level
18:15 - 19:15
開胸及後彎
19:25 - 20:25
開髖瑜珈
19:40 - 20:40
Reformer for Abs
20:35 - 21:35
Beginner Yoga
20:50 - 21:50
Reformer -肌筋膜放鬆
FiTlates
Yoga Centre
Contact Method
Telephone: 52035535
Email: ting.shirley@gmail.com
Address: 荃灣荃景圍30-38號匯利工業中心B座1樓08室
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