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Calendar
Sunday
Monday
Tuesday
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Thursday
Friday
Saturday
1
09:30 - 10:30
Reformer - All levels
09:30 - 10:30
Reformer
10:30 - 11:30
Reformer - All levels
10:45 - 11:45
Reformer
12:15 - 13:15
Slim FiT 極速瘦身
13:00 - 14:00
Reformer - All levels
13:30 - 14:30
Reformer
14:15 - 15:15
Reformer - All levels
2
09:00 - 10:00
Reformer - All levels
10:15 - 11:15
Reformer - All levels
10:30 - 11:30
Reformer
11:30 - 12:30
Reformer - All levels
13:00 - 14:00
Reformer - All levels
17:30 - 18:30
Reformer - Abs and Back
18:45 - 19:45
Reformer - All levels
19:00 - 20:00
Advance Reformer MegaFIT
19:45 - 20:45
Reformer - Glute and Abs
20:15 - 21:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
21:00 - 22:00
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
3
10:30 - 11:30
Reformer
13:00 - 14:00
Reformer - All levels
18:15 - 19:15
Reformer
18:30 - 19:30
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
19:30 - 20:30
Slim FiT 極速瘦身
19:30 - 20:30
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
20:30 - 21:30
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
20:45 - 21:45
Reformer - All levels
4
10:15 - 11:15
Reformer - All levels
18:15 - 19:15
Reformer - Glute and Abs
18:15 - 19:15
Reformer
19:15 - 20:15
Reformer
19:30 - 20:30
Reformer - All levels
20:30 - 21:30
Reformer
5
09:00 - 10:00
Reformer - All levels
10:15 - 11:15
Reformer - Glute and Abs
10:30 - 11:30
Reformer
11:30 - 12:30
Reformer
11:30 - 12:30
Slim FiT 極速瘦身
13:00 - 14:00
Booty FiT 蜜桃臀訓練
18:30 - 19:30
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
19:30 - 20:30
Reformer
19:45 - 20:45
Advance Reformer MegaFIT
20:45 - 21:45
Slim FiT 極速瘦身
6
09:00 - 10:00
Reformer - All levels
10:15 - 11:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
10:30 - 11:30
Reformer
11:30 - 12:30
Slim FiT 極速瘦身
11:30 - 12:30
Reformer
13:00 - 14:00
Reformer - Glute and Abs
18:15 - 19:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
18:45 - 19:45
Reformer
19:30 - 20:30
Reformer - Back Care
19:45 - 20:45
Slim FiT 極速瘦身
20:45 - 21:45
Reformer - Core Strengthening
21:00 - 22:00
Reformer - Abs and Back
TODAY7
08:45 - 09:45
Reformer - All levels
09:00 - 10:00
Reformer
09:45 - 10:45
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
10:00 - 11:00
Reformer
11:00 - 12:00
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
11:05 - 12:05
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
13:00 - 14:00
Reformer - All levels
13:15 - 14:15
Reformer - Core Strengthening
14:15 - 15:15
Reformer - Glute and Abs
14:30 - 15:30
Reformer
15:30 - 16:30
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
15:45 - 16:45
Reformer
8
09:30 - 10:30
Reformer - All levels
09:30 - 10:30
Reformer
10:30 - 11:30
Reformer - All levels
10:45 - 11:45
Reformer
12:15 - 13:15
Slim FiT 極速瘦身
13:00 - 14:00
Reformer - All levels
13:30 - 14:30
Reformer
14:15 - 15:15
Reformer - All levels
9
09:00 - 10:00
Reformer - All levels
10:15 - 11:15
Reformer - All levels
10:30 - 11:30
Reformer
11:30 - 12:30
Reformer - All levels
11:30 - 12:30
Reformer
13:00 - 14:00
Reformer - All levels
17:30 - 18:30
Reformer - Abs and Back
18:00 - 19:00
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
18:45 - 19:45
Reformer - All levels
19:00 - 20:00
Advance Reformer MegaFIT
19:45 - 20:45
Reformer - Glute and Abs
20:15 - 21:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
21:00 - 22:00
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
10
09:00 - 10:00
Reformer - All levels
10:15 - 11:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
10:30 - 11:30
Reformer
11:30 - 12:30
Reformer - Glute and Abs
11:30 - 12:30
Reformer
13:00 - 14:00
Reformer - All levels
17:00 - 18:00
Reformer
18:15 - 19:15
Reformer
18:30 - 19:30
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
19:30 - 20:30
Slim FiT 極速瘦身
19:30 - 20:30
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
20:30 - 21:30
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
20:45 - 21:45
Reformer - All levels
11
09:00 - 10:00
Reformer - All levels
10:15 - 11:15
Reformer - All levels
10:30 - 11:30
Reformer
11:30 - 12:30
Reformer - All levels
11:30 - 12:30
Reformer
13:00 - 14:00
Slim FiT 極速瘦身
17:00 - 18:00
Reformer - All levels
18:15 - 19:15
Reformer - Glute and Abs
19:15 - 20:15
Reformer
19:30 - 20:30
Reformer - All levels
20:30 - 21:30
Reformer
20:45 - 21:45
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
12
09:00 - 10:00
Reformer - All levels
10:15 - 11:15
Reformer - Glute and Abs
10:30 - 11:30
Reformer
11:30 - 12:30
Reformer
11:30 - 12:30
Slim FiT 極速瘦身
13:00 - 14:00
Booty FiT 蜜桃臀訓練
17:00 - 18:00
Reformer
17:15 - 18:15
Reformer - All levels
18:15 - 19:15
Reformer
18:30 - 19:30
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
19:30 - 20:30
Reformer
19:45 - 20:45
Advance Reformer MegaFIT
20:45 - 21:45
Reformer - All levels
20:45 - 21:45
Slim FiT 極速瘦身
13
09:00 - 10:00
Reformer - All levels
10:15 - 11:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
11:30 - 12:30
Slim FiT 極速瘦身
13:00 - 14:00
Reformer - Glute and Abs
17:00 - 18:00
Reformer - All levels
18:15 - 19:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
18:45 - 19:45
Reformer
19:30 - 20:30
Reformer - Back Care
19:45 - 20:45
Slim FiT 極速瘦身
20:45 - 21:45
Reformer - Core Strengthening
21:00 - 22:00
Reformer - Abs and Back
14
08:45 - 09:45
Reformer - All levels
09:00 - 10:00
Reformer
09:45 - 10:45
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
10:00 - 11:00
Reformer
11:00 - 12:00
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
11:05 - 12:05
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
12:05 - 13:05
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
13:00 - 14:00
Reformer - All levels
13:15 - 14:15
Reformer - Core Strengthening
14:15 - 15:15
Reformer - Glute and Abs
14:30 - 15:30
Reformer
15:30 - 16:30
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
15:45 - 16:45
Reformer
15
09:30 - 10:30
Reformer
09:30 - 10:30
Reformer - All levels
10:30 - 11:30
Reformer - All levels
10:45 - 11:45
Reformer
12:15 - 13:15
Slim FiT 極速瘦身
13:00 - 14:00
Reformer - All levels
13:30 - 14:30
Reformer
14:15 - 15:15
Reformer - All levels
16
09:00 - 10:00
Reformer - All levels
10:15 - 11:15
Reformer - All levels
10:30 - 11:30
Reformer
11:30 - 12:30
Reformer
11:30 - 12:30
Reformer - All levels
13:00 - 14:00
Reformer - All levels
17:30 - 18:30
Reformer - Abs and Back
18:45 - 19:45
Reformer - All levels
19:00 - 20:00
Advance Reformer MegaFIT
19:45 - 20:45
Reformer - Glute and Abs
21:00 - 22:00
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
17
09:00 - 10:00
Reformer - All levels
10:15 - 11:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
11:30 - 12:30
Reformer - Glute and Abs
13:00 - 14:00
Reformer - All levels
17:00 - 18:00
Reformer
18:15 - 19:15
Reformer
18:30 - 19:30
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
19:30 - 20:30
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
19:30 - 20:30
Slim FiT 極速瘦身
20:30 - 21:30
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
20:45 - 21:45
Reformer - All levels
18
09:00 - 10:00
Reformer - All levels
10:15 - 11:15
Reformer - All levels
10:30 - 11:30
Reformer
11:30 - 12:30
Reformer
11:30 - 12:30
Reformer - All levels
13:00 - 14:00
Slim FiT 極速瘦身
17:00 - 18:00
Reformer - All levels
18:15 - 19:15
Reformer
18:15 - 19:15
Reformer - Glute and Abs
19:15 - 20:15
Reformer
19:30 - 20:30
Reformer - All levels
20:30 - 21:30
Reformer
20:45 - 21:45
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
19
09:00 - 10:00
Reformer - All levels
10:15 - 11:15
Reformer - Glute and Abs
10:30 - 11:30
Reformer
11:30 - 12:30
Slim FiT 極速瘦身
11:30 - 12:30
Reformer
13:00 - 14:00
Booty FiT 蜜桃臀訓練
17:00 - 18:00
Reformer
17:15 - 18:15
Reformer - All levels
18:15 - 19:15
Reformer
18:30 - 19:30
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
19:30 - 20:30
Reformer
19:45 - 20:45
Advance Reformer MegaFIT
20:45 - 21:45
Reformer - All levels
20:45 - 21:45
Slim FiT 極速瘦身
20
09:00 - 10:00
Reformer - All levels
10:15 - 11:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
11:30 - 12:30
Slim FiT 極速瘦身
13:00 - 14:00
Reformer - Glute and Abs
17:00 - 18:00
Reformer - All levels
18:15 - 19:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
18:45 - 19:45
Reformer
19:30 - 20:30
Reformer - Back Care
19:45 - 20:45
Slim FiT 極速瘦身
20:45 - 21:45
Reformer - Core Strengthening
21:00 - 22:00
Reformer - Abs and Back
21
08:45 - 09:45
Reformer - All levels
09:00 - 10:00
Reformer
09:45 - 10:45
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
10:00 - 11:00
Reformer
11:00 - 12:00
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
11:05 - 12:05
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
12:05 - 13:05
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
13:00 - 14:00
Reformer - All levels
13:15 - 14:15
Reformer - Core Strengthening
14:15 - 15:15
Reformer - Glute and Abs
15:30 - 16:30
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
22
09:30 - 10:30
Reformer
09:30 - 10:30
Reformer - All levels
10:30 - 11:30
Reformer - All levels
10:45 - 11:45
Reformer
12:15 - 13:15
Slim FiT 極速瘦身
13:00 - 14:00
Reformer - All levels
13:30 - 14:30
Reformer
14:15 - 15:15
Reformer - All levels
23
09:00 - 10:00
Reformer - All levels
10:15 - 11:15
Reformer - All levels
10:30 - 11:30
Reformer
11:30 - 12:30
Reformer
11:30 - 12:30
Reformer - All levels
13:00 - 14:00
Reformer - All levels
17:30 - 18:30
Reformer - Abs and Back
18:45 - 19:45
Reformer - All levels
19:00 - 20:00
Advance Reformer MegaFIT
19:45 - 20:45
Reformer - Glute and Abs
20:15 - 21:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
21:00 - 22:00
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
24
09:00 - 10:00
Reformer - All levels
10:15 - 11:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
10:30 - 11:30
Reformer
11:30 - 12:30
Reformer - Glute and Abs
11:30 - 12:30
Reformer
13:00 - 14:00
Reformer - All levels
17:00 - 18:00
Reformer
18:15 - 19:15
Reformer
18:30 - 19:30
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
19:30 - 20:30
Slim FiT 極速瘦身
19:30 - 20:30
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
20:30 - 21:30
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
20:45 - 21:45
Reformer - All levels
25
09:00 - 10:00
Reformer - All levels
10:15 - 11:15
Reformer - All levels
10:30 - 11:30
Reformer
11:30 - 12:30
Reformer
11:30 - 12:30
Reformer - All levels
13:00 - 14:00
Slim FiT 極速瘦身
17:00 - 18:00
Reformer - All levels
18:15 - 19:15
Reformer
18:15 - 19:15
Reformer - Glute and Abs
19:15 - 20:15
Reformer
19:30 - 20:30
Reformer - All levels
20:30 - 21:30
Reformer
20:45 - 21:45
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
26
09:00 - 10:00
Reformer - All levels
10:15 - 11:15
Reformer - Glute and Abs
10:30 - 11:30
Reformer
11:30 - 12:30
Reformer
11:30 - 12:30
Slim FiT 極速瘦身
13:00 - 14:00
Booty FiT 蜜桃臀訓練
17:00 - 18:00
Reformer
17:15 - 18:15
Reformer - All levels
18:15 - 19:15
Reformer
18:30 - 19:30
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
19:30 - 20:30
Reformer
19:45 - 20:45
Advance Reformer MegaFIT
20:45 - 21:45
Reformer - All levels
20:45 - 21:45
Slim FiT 極速瘦身
27
09:00 - 10:00
Reformer - All levels
10:15 - 11:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
10:30 - 11:30
Reformer
11:30 - 12:30
Reformer
18:15 - 19:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
18:45 - 19:45
Reformer
19:30 - 20:30
Reformer - Back Care
19:45 - 20:45
Slim FiT 極速瘦身
20:45 - 21:45
Reformer - Core Strengthening
21:00 - 22:00
Reformer - Abs and Back
28
08:45 - 09:45
Reformer - All levels
09:00 - 10:00
Reformer
09:45 - 10:45
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
10:00 - 11:00
Reformer
11:00 - 12:00
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
11:05 - 12:05
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
12:05 - 13:05
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
13:15 - 14:15
Reformer - Core Strengthening
29
09:30 - 10:30
Reformer
09:30 - 10:30
Reformer - All levels
10:30 - 11:30
Reformer - All levels
10:45 - 11:45
Reformer
12:15 - 13:15
Slim FiT 極速瘦身
13:30 - 14:30
Reformer
30
09:00 - 10:00
Reformer - All levels
10:15 - 11:15
Reformer - All levels
10:30 - 11:30
Reformer
11:30 - 12:30
Reformer
17:30 - 18:30
Reformer - Abs and Back
18:00 - 19:00
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
18:45 - 19:45
Reformer - All levels
19:00 - 20:00
Advance Reformer MegaFIT
19:45 - 20:45
Reformer - Glute and Abs
20:15 - 21:15
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
21:00 - 22:00
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
1
2
3
4
5
08:45 - 09:45
Reformer - All levels
09:00 - 10:00
Reformer
09:45 - 10:45
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
10:00 - 11:00
Reformer
11:00 - 12:00
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
11:05 - 12:05
韓國 Korea Spark Mat Reformer (Myofascial release 筋膜放鬆)
13:00 - 14:00
Reformer - All levels
13:15 - 14:15
Reformer - Core Strengthening
14:15 - 15:15
Reformer - Glute and Abs
14:30 - 15:30
Reformer
15:30 - 16:30
韓國塑型 Korea Mini Ring Reformer (Abs training 馬甲線訓練)
15:45 - 16:45
Reformer
FiTlates
Yoga Centre
Contact Method
Telephone: 52035535
Email: ting.shirley@gmail.com
Address: 荃灣荃景圍30-38號匯利工業中心B座1樓08室
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